Stress Less Music could be called Stress Less Breath, given that it is actually your breath which is the secret sauce offering a ''guarantee" that you will feel less stressed after playing our music. If you practice slow, deliberate breathing, your stress levels will decrease. This is a scientifically proven and much studied fact . But just as a film would tell the same story without a musical score. though not with the same emotional impact, it is the music in our program

A few people have asked about this tag line, and in truth I'm still figuring it out myself! I understand coherence: being consistent, or better, forming a qualified whole. Harmonic release to me is the tension and relaxation which comes through dissonance (clashing harmonies or melodic fragments) and its resolution. And the breath: the best part of all. And so this is where I'll start. A few years ago, my brother and I were in the car together. I was driving and anticipa

Happy New Year! For those of you who were/are members of Stress Less Music, you may have noticed that I took a little break from the organisation: for 18 months! I had a wonderful opportunity to both take up an important executive managerial role, and to contribute to a very worthy new NFP organisation. That role finished at the beginning of December and I've since enjoyed a month's leave. I'm very excited to be back at SLM and to share what I learned about the world (and m

Hello there and welcome to Step Seven in the 10 Steps to Stress Less Music. This step features BOTH HANDS playing together! Yay! All...